The Importance of Proper Sleeping Position After a Tummy Tuck

Tummy tuck surgery is an exciting step toward achieving a flatter, more toned abdomen. Whether you're interested in excess skin removal, addressing fat pockets around the middle, or diastasis recti repair, board-certified plastic surgeon Dr. Sean McNally can provide amazing results. However, there is one key aspect of tummy tuck recovery that is often overlooked — proper sleeping position. 

Our professionals at The Oregon Clinic are dedicated to ensuring recovery goes as smoothly as possible. Below, we provide information about how to sleep after tummy tuck surgery in Portland, OR. Call now to book an appointment. We can review tummy tuck before and after results, and more. 

Why your sleeping position matters 

Did you know that your sleeping position can impact tummy tuck recovery? This is because sleeping improperly can place pressure on the stomach and incisions, leading to painful complications. Resting in the proper position is especially important if you have had diastasis recti repair, as the abdominal muscles are already weakened and need extra care. 

How to sleep after tummy tuck surgery 

Here's a step-by-step guide to ensure you protect your results while getting much-needed rest in Portland, OR:  

• Sleep in a reclined position: The best sleeping position possible is a reclined posture. Think of it as forming a gentle "V" shape, with your upper body slightly raised and your knees bent. Sleeping this way minimizes tension on your abdominal muscles and incision. 
• Use extra pillows for support: Place pillows behind your head, back, and under the knees to provide additional support. This will help you maintain the proper reclined position. 
• As you heal, transition to side sleeping: While side sleeping isn't ideal for the first week or two, it can become more comfortable as you heal. Prevent twisting your torso by placing a pillow between your legs. 
• Avoid lying down on your stomach: Sleeping on your stomach increases your risk of reopening the incision. This position should be avoided for at least 6 – 8 weeks post-surgery or until Dr. McNally gives you the all-clear. 
• Avoid sleeping with pets: Pets can be unpredictable during sleep and may unintentionally jump or lie down on your stomach. It's ideal to keep them out of the bed for at least a few weeks. 

Preparing for tummy tuck recovery 

Whether you're interested in excess skin removal or want to address fat pockets around the midsection, planning for recovery is essential. Here's how to get started:  

• View tummy tuck before and after photos: This will give you a realistic expectation of the results and help you understand what to expect during recovery. 
• Stock up on supplies: Stock up on items like pillows and comfortable clothing. This can save you from making unnecessary trips to the store while you're still healing. 
• Set up your living space: Create a comfortable and safe environment in your home. Set aside a designated resting area with blankets and other items within reach. 

Set yourself up for success with a tummy tuck 

If you're ready for excess skin removal, are interested in losing fat pockets around the midsection, or need diastasis recti repair after giving birth, there are options available. Board-certified plastic surgeon Dr. Sean McNally is proud to offer tummy tuck surgery for people who want to look and feel their best. 

Call The Oregon Clinic in Portland, OR to book your first appointment. We can cover important topics such as how to sleep after tummy tuck surgery, review tummy tuck before and after photos, and ensure you are set up for success.